To teach is to learn, to learn is to teach
Cultivating Mindfulness Workshop
1 1/2-hour workshop with Leslie Swedish of Synergy
$25/session (Venmo, cash, CC)
Cultivate Mindfulness, Cultivate Peace
Ready to bring more presence, calm, and clarity into your life? Join us for our online Cultivating Mindfulness Workshop—a transformative experience designed to help you slow down, reduce stress, and deepen your awareness.
What You'll Learn:
- Practical mindfulness techniques for daily life
- Guided meditations & breathing exercises
- How to manage stress and enhance focus
- Tools for cultivating gratitude & inner peace
Whether you're new to mindfulness or looking to deepen your practice, this workshop is for you! Let's create a more peaceful, present life—one breath at a time.
NOTICE
We are teachers. While our practices may overlap, we do not claim or represent ourselves as physical or mental healthcare practitioners. We encourage those dealing with significant physical or mental health issues to work with these practitioners.
Luminous Learning Community is a nonprofit learning community focused on Spiritual and Creative and Critical Thinking Development. Please read our Perspective and Intentions for more information about our community.