Gentle Chakra Yoga with Dana

1-hr sessions for 4 weeks

$12-$18/session (Venmo, cash)

**Class require a minimum of 4 participants to run**

Join Dana for a grounding, heart-centered gentle yoga class exploring breathwork, meditation, movement, and subtle energy through the lens of the chakra system. Each 60-minute class includes mindful breathing, gentle asana, optional chanting, and occasional journaling prompts to deepen your personal connection to the chakra themes.

Classes will explore one chakra at a time—starting with the lower chakras (root, sacral, solar plexus, heart), and continuing with the upper chakras (throat, third eye, crown) and integration. While the classes build on one another, each one stands alone—you can join at any point.

✨  Some prior yoga experience is recommended
 ✨ Bring a yoga mat and any props you enjoy using—some props and a few extra mats will be available

Come as you are—let’s explore breath, movement, and energy together in a warm, welcoming space.

We are teachers.  While our practices may overlap, we do not claim or represent ourselves as physical or mental healthcare practitioners. We encourage those dealing with significant physical or mental health issues to work with these practitioners.  

Luminous Learning Community is a nonprofit learning community focused on Spiritual and Creative and Critical Thinking Development.  Please read our Perspective and Intentions for more information about our community.